teaching resource

Fitness Exercises Poster

Teach Starter Publishing
PDF | 1 page | Years: 1 - 7

Use this poster as a quick reference to a list of aerobic activities that can be conducted on the spot.

The fitness list includes:

  • Scissors
  • Star jumps
  • Sprints
  • Twists
  • Crunches
  • Knee high jog
  • Push ups
  • Knee high lifts
  • Squats
  • Rowing
  • Side-to-side jumps
  • Backwards/forwards jumps
  • Power jumps
  • Easy walk
  • Step touch
  • Grape vine
  • Heel touch
  • Sprinkler
  • Shuffling
  • Hopping
  • Plank
  • Side-to-side
  • Lunges
  • Marching

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