ACPMP083

Participate in physical activities that develop health-related and skill-related fitness components, and create and monitor personal fitness plans

Elaborations

• performing physical activities that improve health- and skill-related components of fitness and analysing how the components are developed through these activities (Skills: Personal and Social Capability)
• measuring heart rate, breathing rate and ability to talk in order to monitor the body's reaction to a range of physical activities, and predicting the benefits of each activity on health- and skill-related fitness components (Skills: Numeracy, Critical and Creative Thinking, Personal and Social Capability)
• designing and monitoring a personal fitness plan that proposes realistic strategies for maintaining fitness, health and wellbeing (Skills: Critical and Creative Thinking, Personal and Social Capability)

(View this topic on www.australiancurriculum.edu.au )