Summary
Dr Sam Manger from The GP Show joins me today with loads of practical advice for teachers working throughout the Covid-19 pandemic.
Dr Sam is a GP on the Sunshine Coast with special interests in lifestyle medicine and mental health. He is also the President of the Australasian Society of Lifestyle Medicine.
In this episode:
How can movement improve teachers’ physical and mental health.
The benefits of regular sleep on teachers’ health.
The one thing you should stop today to help improve your wellbeing during Covid-19.
The importance of personal connection during physical isolation.
The correlation between mental and physical health – mid and body connection.
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