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Texas Essential Knowledge and Skills Teaching Resources

PE 4.3

Physical activity and health. The student exhibits a health enhancing, physically-active lifestyle that provides opportunities for enjoyment and challenge. The student is expected to:

  • (1) describe and select physical activities that provide for enjoyment and challenge;
    • (A) name the components of health-related fitness such as strength, endurance, and flexibility;
    • (B) identify and demonstrate a variety of exercises that promote flexibility;
    • (C) improve flexibility in shoulders, trunk, and legs;
    • (D) participate in activities that develop and maintain muscular strength and endurance; and
    • (E) identify opportunities for participation in physical activity in the community such as little league and parks and recreation.