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Free Download: Mindfulness Activity Task Cards

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A set of 17 task cards with instructions for classroom mindfulness activities.

Use this teaching resource when practicing mindfulness with your students.

These task cards contain 17 different mindfulness exercises, with instructions, for you to use in the classroom. The mindfulness activities include:

  • Mindful Breathing
  • Pinwheel Breathing
  • Belly Buddies
  • Shark Fin
  • Breathing Colors
  • Breath Star
  • Back-to-Back Breathing
  • Body Scan
  • Mindful Eats
  • Mindful Steps
  • Mindful Sounds
  • Super Senses
  • A Moment of Gratitude
  • Sensory Bottle
  • Mindful Explorers
  • Sense Countdown
  • Heartbeat.

You may like to use this resource in conjunction with the Daily Mindfulness Activity Trackers which are available as 9 week, 10 week and 11 week charts.

Use the drop-down menu to select the following download options:


Resource Pack This resource is part of the Mindfulness Teaching Resource Pack. Download this resource and 20 other resources in the complete pack. View the pack...


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  • I was inspired by some of the resources and just joined. I was trying to download the 17 Mindfulness Activity Task Cards but I don’t seem to be able to. Can someone help me?

    Comment by Christiana Farabee on June 6, 2018 at 3:19 am


    • Hello Christina,

      Could you take a look at the following help desk articles and see if they can help you.

      https://support.teachstarter.com/faqs-and-troubleshooting/why-cant-i-access-any-teaching-resources
      https://support.teachstarter.com/faqs-and-troubleshooting/ive-paid-for-a-subscription-so-why-cant-i-access-any-resources
      https://support.teachstarter.com/using-teach-starter/resources/how-do-i-view-my-downloaded-resources

      If these don’t help, please reply and I will do what I can to sort this out for you.

      Official comment by Kristian on June 7, 2018 at 8:02 am


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