Teaching Resource

Mindfulness Activity Task Cards

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9 pages (PDF)|This resource is suitable for Grades: Pre-K - 6

A set of 17 task cards with instructions for classroom mindfulness activities.

Use this teaching resource when practising mindfulness with your students.

These task cards contain 17 different mindfulness exercises, with instructions, for you to use in the classroom. The mindfulness activities include:

  • Mindful Breathing
  • Pinwheel Breathing
  • Belly Buddies
  • Shark Fin
  • Breathing Colours
  • Breath Star
  • Back-to-Back Breathing
  • Body Scan
  • Mindful Eats
  • Mindful Steps
  • Mindful Sounds
  • Super Senses
  • A Moment of Gratitude
  • Sensory Bottle
  • Mindful Explorers
  • Sense Countdown
  • Heartbeat.

You may like to use this resource in conjunction with the Daily Mindfulness Activity Trackers which are available as 9 week, 10 week and 11 week charts.

Use the drop-down menu to select the following download options:


Resource Pack This resource is part of the 200+ Page Free Primary School Teaching Resource Pack. Download this resource and 65 other resources in the complete pack. View the pack...


Resource Pack This resource is part of the 200+ Page Free Elementary School Teaching Resource Pack. Download this resource and 65 other resources in the complete pack. View the pack...


Resource Pack This resource is part of the Mindfulness Teaching Resource Pack. Download this resource and 20 other resources in the complete pack. View the pack...


Resource Pack This resource is part of the Relief Teaching Folder (For Classroom Teachers). Download this resource and 21 other resources in the complete pack. View the pack...


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        Comments & Reviews

        Write a review to help other teachers and parents like yourself. If you would like to request a change (Changes & Updates) to this resource, or report an error, simply select the corresponding tab above.

        • Bernadette Rogers

          This is such a great resource! Can help with brain breaks and settling fidgety children.

          Comment by Bernadette Rogers on February 20, 2018 at 12:22 pm


          • Cassie (Teach Starter)

            They definitely would! Thank you for your comment. I hope you enjoy using the activity cards!

            Comment by Cassie (Teach Starter) on February 20, 2018 at 2:38 pm


        • Sharon McGucken

          These cards are amazing -just love this content! Thank you for making mindfulness accessible for kids wellbeing in a kid-friendly way.

          Comment by Sharon McGucken on January 10, 2019 at 10:29 pm


          • Stephanie (Teach Starter) Stephanie (Teach Starter)

            Thank you so much for your positive feedback, Sharon. This resource has been very popular with our members. The mental wellbeing of our students is so important! I hope you really enjoy using this resource with your class.

            Official comment by Stephanie (Teach Starter) on January 15, 2019 at 10:45 am


        • Sara Finchio

          These cards are truly incredible. Who created them/who are the authors?

          Comment by Sara Finchio on February 23, 2019 at 11:06 am


          • Jill (Teach Starter) Jill (Teach Starter)

            Hi Sara. Thank you for your lovely feedback. These cards were created by our content producers and then designed in house by one of our talented designers. We are so happy to hear that you like them!

            Official comment by Jill (Teach Starter) on February 24, 2019 at 12:27 pm


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        Resource Updates

        • Changed the dotted cutting line down the middle to ensure borders around task cards were even.

          Change by Cassie (Teach Starter) 5th Mar, 2018

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