Physical activity and health. The student
exhibits a health enhancing, physically-active lifestyle that improves health
and provides opportunities for enjoyment and challenge. The student is expected
to:
(1) describe and select physical activities
that provide opportunities for enjoyment and challenge;
(A) participate in moderate to vigorous
physical activities on a daily basis that cause increased heart rate, breathing
rate, and perspiration;
(B) participate in appropriate exercises
for flexibility in shoulders, legs, and trunk;
(C) lift and support his/her own weight
in selected activities that develop muscular strength and endurance of the
arms, shoulders, abdomen, back, and legs such as hanging, hopping, and jumping;
and
(D) describe the benefits from involvement
in daily physical activity such as feel better and sleep better.