Teks
PE K.3
Physical activity and health. The student exhibits a health enhancing, physically-active lifestyle that improves health and provides opportunities for enjoyment and challenge. The student is expected to:
- (1) describe and select physical activities
that provide opportunities for enjoyment and challenge;
- (A) participate in moderate to vigorous physical activities on a daily basis that cause increased heart rate, breathing rate, and perspiration;
- (B) participate in appropriate exercises for flexibility in shoulders, legs, and trunk;
- (C) lift and support his/her own weight in selected activities that develop muscular strength and endurance of the arms, shoulders, abdomen, back, and legs such as hanging, hopping, and jumping; and
- (D) describe the benefits from involvement in daily physical activity such as feel better and sleep better.
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