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Mindful Breathing Activity for Kids

Teach Starter Publishing
3 mins | Years: 1 - 6

A calming, square-breathing exercise to introduce kids to mindfulness in the classroom.

The positive benefits of teaching mindfulness to children have been proven across a number of studies and incorporating mindfulness into everyday classroom activity is becoming more common. A five or ten-minute daily mindfulness practice, like this one, can see students reduce stress and anxiety, increase concentration and engagement, sleep better, improve social skills, and develop problem-solving and decision-making skills.

 

Teach Starter Publishing

Teach Starter Publishing

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