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Mindful Breathing Activity for Kids

Teach Starter Publishing
3 mins | Years: F - 6

A calming, square-breathing exercise to introduce kids to mindfulness in the classroom.

The positive benefits of teaching mindfulness to children have been proven across a number of studies and incorporating mindfulness into everyday classroom activity is becoming more common. A five or ten-minute daily mindfulness practice, like this one, can see students reduce stress and anxiety, increase concentration and engagement, sleep better, improve social skills, and develop problem-solving and decision-making skills.

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resource pack

Mindfulness Teaching Resource Pack

A collection of mindfulness teaching resources, including activity task cards, meditation scripts, colouring sheets and more.

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Image of 5 Minutes of Mindfulness: Activity Task Cards


5 Minutes of Mindfulness: Activity Task Cards

Take a look at our beautiful new Mindfulness Activity Task Cards and Mindfulness Practice Trackers...




Teach Starter Publishing

Teach Starter Publishing

We create premium quality, downloadable teaching resources for primary/elementary school teachers that make classrooms buzz!

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