Teaching Resource

Breathing Colours - Guided Meditation Script

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A guided meditation script for teachers based on the visualisation of colours.

Use this teaching resource when practising mindfulness with your students.

The printable resource provides teachers with a script that can be spoken aloud to guide students through a mindful visualisation and breathing meditation. This activity uses the ideas of imagining the breath as a colour to help improve focus and awareness.  The “Breathing Colours” meditation helps students develop conscious relaxation skills.

Check out our blog for more mindfulness activities for children.

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