Breathing Colours - Guided Meditation Script
A guided meditation script for teachers based on the visualisation of colours.
The printable resource provides teachers with a script that can be spoken aloud to guide students through a mindful visualisation and breathing meditation. This activity uses the ideas of imagining the breath as a colour to help improve focus and awareness. The “Breathing Colours” meditation helps students develop conscious relaxation skills.
Check out our blog for more mindfulness activities for children.
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