A guided meditation script for teachers based on the visualisation of colours.
The printable resource provides teachers with a script that can be spoken aloud to guide students through a mindful visualisation and breathing meditation. This activity uses the ideas of imagining the breath as a colour to help improve focus and awareness. The “Breathing Colours” meditation helps students develop conscious relaxation skills.
Check out our blog for more mindfulness activities for children.
Download this resource as part of a larger resource pack or Unit Plan.
We create premium quality, downloadable teaching resources for primary/elementary school teachers that make classrooms buzz!
Request a change
You must be logged in to request a change. Sign up now!
Report an Error
You must be logged in to report an error. Sign up now!