A guided meditation script for teachers based on the visualization of colors.
Use this teaching resource when practicing mindfulness with your students.
The printable resource provides teachers with a script that can be spoken aloud to guide students through a mindful visualization and breathing meditation. This activity uses the ideas of imagining the breath as a color to help improve focus and awareness. The “Breathing Colors” meditation helps students develop conscious relaxation skills.
Check out our blog for more mindfulness activities for children.