teaching resource

Breathing Colors - Guided Meditation Script

Teach Starter Publishing
PDF | 1 page | Grades: K - 7

A guided meditation script for teachers based on the visualization of colors.

Use this teaching resource when practicing mindfulness with your students.

The printable resource provides teachers with a script that can be spoken aloud to guide students through a mindful visualization and breathing meditation. This activity uses the ideas of imagining the breath as a color to help improve focus and awareness.  The “Breathing Colors” meditation helps students develop conscious relaxation skills.

Check out our blog for more mindfulness activities for children.


Teach Starter Publishing

Teach Starter Publishing

We create premium quality, downloadable teaching resources for primary/elementary school teachers that make classrooms buzz!

Find more resources like this


Write a review to help other teachers and parents like yourself. If you'd like to request a change to this resource, or report an error, select the corresponding tab above.

Login to comment

More time-saving resources!