A guided meditation script for teachers based on the visualization of colors.
Use this teaching resource when practicing mindfulness with your students.
The printable resource provides teachers with a script that can be spoken aloud to guide students through a mindful visualization and breathing meditation. This activity uses the ideas of imagining the breath as a color to help improve focus and awareness. The “Breathing Colors” meditation helps students develop conscious relaxation skills.
Check out our blog for more mindfulness activities for children.
Download this resource as part of a larger resource pack or Unit Plan.
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