teaching resource

Fitness Exercises Poster

Teach Starter Publishing
PDF | 1 page | Years: 1 - 7

Use this poster as a quick reference to a list of aerobic activities that can be conducted on the spot.

The fitness list includes:

  • Scissors
  • Star jumps
  • Sprints
  • Twists
  • Crunches
  • Knee high jog
  • Push ups
  • Knee high lifts
  • Squats
  • Rowing
  • Side-to-side jumps
  • Backwards/forwards jumps
  • Power jumps
  • Easy walk
  • Step touch
  • Grape vine
  • Heel touch
  • Sprinkler
  • Shuffling
  • Hopping
  • Plank
  • Side-to-side
  • Lunges
  • Marching


  • Physical development

  • Physical education

    Pupils should develop fundamental movement skills, become increasingly competent and confident and access a broad range of opportunities to extend their agility, balance and coordination, individually and with others. They should be able to engage in...

  • Physical education

    Pupils should continue to apply and develop a broader range of skills, learning how to use them in different ways and to link them to make actions and sequences of movement. They should enjoy communicating, collaborating and competing with each other...

Teach Starter Publishing

Teach Starter Publishing

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