Teaching Resource

Mindfulness Activity Task Cards

PDF | 9 pages|Grades: 1 - Nursery

A set of 17 task cards with instructions for classroom mindfulness activities.

Use this teaching resource when practising mindfulness with your students.

These task cards contain 17 different mindfulness exercises, with instructions, for you to use in the classroom. The mindfulness activities include:

  • Mindful Breathing
  • Pinwheel Breathing
  • Belly Buddies
  • Shark Fin
  • Breathing Colours
  • Breath Star
  • Back-to-Back Breathing
  • Body Scan
  • Mindful Eats
  • Mindful Steps
  • Mindful Sounds
  • Super Senses
  • A Moment of Gratitude
  • Sensory Bottle
  • Mindful Explorers
  • Sense Countdown
  • Heartbeat.

You may like to use this resource in conjunction with the Daily Mindfulness Activity Trackers which are available as 9 week, 10 week and 11 week charts.


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    Teach Starter Publishing
    Published by Teach Starter Publishing
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    Comments & Reviews

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    P Callcut

    Even though I teach Year 4 , these look amazing for my class – Thank you!

    P Callcut · Aug 26th, 2020

    Royce (Teach Starter)

    Hey P Callcut, thank you for taking the time to share your feedback. It is great to hear when resources have even more value for a variety of teachers.

    Royce (Teach Starter) · Aug 27th, 2020


    Hi there

    It’s our pleasure to provide you with resources like this! So glad it is going to be useful for you.



    Janeen · Aug 27th, 2020

    Marion Mason

    This looks AMAZING! I plan to use them next week with my class, one a day. Thank you so much.xx

    Marion Mason · May 13th, 2020

    Royce (Teach Starter)

    Hey Marion, thank you for taking the time to share your lovely feedback.

    Royce (Teach Starter) · May 14th, 2020

    Anthony Churchill

    An amazing teaching tool Guys, Thank You so much
    Anthony x

    Anthony Churchill · May 19th, 2019

    Royce (Teach Starter)

    Hey Anthony, thank you for your lovely feedback. I hope your students enjoy these task cards.

    Royce (Teach Starter) · May 20th, 2019

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