teaching resource

Mindfulness Activity Task Cards

Teach Starter Publishing
PDF | 9 pages | Years: N - 6

A set of 17 task cards with instructions for classroom mindfulness activities.

Use this teaching resource when practising mindfulness with your students.

These task cards contain 17 different mindfulness exercises, with instructions, for you to use in the classroom. The mindfulness activities include:

  • Mindful Breathing
  • Pinwheel Breathing
  • Belly Buddies
  • Shark Fin
  • Breathing Colours
  • Breath Star
  • Back-to-Back Breathing
  • Body Scan
  • Mindful Eats
  • Mindful Steps
  • Mindful Sounds
  • Super Senses
  • A Moment of Gratitude
  • Sensory Bottle
  • Mindful Explorers
  • Sense Countdown
  • Heartbeat.

You may like to use this resource in conjunction with the Daily Mindfulness Activity Trackers which are available as 9 week, 10 week and 11 week charts.


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  • P Callcut

    Even though I teach Year 4 , these look amazing for my class - Thank you!

    • Janeen

      Hi there It's our pleasure to provide you with resources like this! So glad it is going to be useful for you. Cheers Janeen

    • Royce (Teach Starter)

      Hey P Callcut, thank you for taking the time to share your feedback. It is great to hear when resources have even more value for a variety of teachers.

  • Marion Mason

    This looks AMAZING! I plan to use them next week with my class, one a day. Thank you so much.xx

    • Royce (Teach Starter)

      Hey Marion, thank you for taking the time to share your lovely feedback.

  • Anthony Churchill

    An amazing teaching tool Guys, Thank You so much Anthony x

    • Royce (Teach Starter)

      Hey Anthony, thank you for your lovely feedback. I hope your students enjoy these task cards.