Teaching Resource

Mindfulness Activity Task Cards

PDF | 9 pages|Grades: K, F - 6

A set of 17 task cards with instructions for classroom mindfulness activities.

Use this teaching resource when practising mindfulness with your students.

These task cards contain 17 different mindfulness exercises, with instructions, for you to use in the classroom. The mindfulness activities include:

  • Mindful Breathing
  • Pinwheel Breathing
  • Belly Buddies
  • Shark Fin
  • Breathing Colours
  • Breath Star
  • Back-to-Back Breathing
  • Body Scan
  • Mindful Eats
  • Mindful Steps
  • Mindful Sounds
  • Super Senses
  • A Moment of Gratitude
  • Sensory Bottle
  • Mindful Explorers
  • Sense Countdown
  • Heartbeat.

You may like to use this resource in conjunction with the Daily Mindfulness Activity Trackers which are available as 9 week, 10 week and 11 week charts.


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    Comments & Reviews

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    Sara Finchio

    These cards are truly incredible. Who created them/who are the authors?

    Sara Finchio · Feb 23rd, 2019

    Jill (Teach Starter)

    Hi Sara. Thank you for your lovely feedback. These cards were created by our content producers and then designed in house by one of our talented designers. We are so happy to hear that you like them!

    Jill (Teach Starter) · Feb 24th, 2019

    Sharon McGucken

    These cards are amazing -just love this content! Thank you for making mindfulness accessible for kids wellbeing in a kid-friendly way.

    Sharon McGucken · Jan 10th, 2019

    Stephanie (Teach Starter)

    Thank you so much for your positive feedback, Sharon. This resource has been very popular with our members. The mental wellbeing of our students is so important! I hope you really enjoy using this resource with your class.

    Stephanie (Teach Starter) · Jan 15th, 2019

    Bernadette Rogers

    This is such a great resource! Can help with brain breaks and settling fidgety children.

    Bernadette Rogers · Feb 20th, 2018

    Cassie (Teach Starter)

    They definitely would! Thank you for your comment. I hope you enjoy using the activity cards!

    Cassie (Teach Starter) · Feb 20th, 2018

    Resource Updates

    • Changed the dotted cutting line down the middle to ensure borders around task cards were even.

      Change by Cassie (Teach Starter) Mar 5th, 2018

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