teaching resource

Mindfulness Activity Task Cards

Teach Starter Publishing
PDF | 9 pages | Years: P - 6

A set of 17 task cards with instructions for classroom mindfulness activities.

Use this teaching resource when practising mindfulness with your students.

These task cards contain 17 different mindfulness exercises, with instructions, for you to use in the classroom. The mindfulness activities include:

  • Mindful Breathing
  • Pinwheel Breathing
  • Belly Buddies
  • Shark Fin
  • Breathing Colours
  • Breath Star
  • Back-to-Back Breathing
  • Body Scan
  • Mindful Eats
  • Mindful Steps
  • Mindful Sounds
  • Super Senses
  • A Moment of Gratitude
  • Sensory Bottle
  • Mindful Explorers
  • Sense Countdown
  • Heartbeat.

You may like to use this resource in conjunction with the Daily Mindfulness Activity Trackers which are available as 9 week, 10 week and 11 week charts.


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  • Sara Finchio

    These cards are truly incredible. Who created them/who are the authors?

    • Jill (Teach Starter)

      Hi Sara. Thank you for your lovely feedback. These cards were created by our content producers and then designed in house by one of our talented designers. We are so happy to hear that you like them!

  • Sharon McGucken

    These cards are amazing -just love this content! Thank you for making mindfulness accessible for kids wellbeing in a kid-friendly way.

    • Stephanie (Teach Starter)

      Thank you so much for your positive feedback, Sharon. This resource has been very popular with our members. The mental wellbeing of our students is so important! I hope you really enjoy using this resource with your class.

  • Bernadette Rogers

    This is such a great resource! Can help with brain breaks and settling fidgety children.

    • Cassie (Teach Starter)

      They definitely would! Thank you for your comment. I hope you enjoy using the activity cards!