Teaching Resource

Mindfulness Activity Task Cards

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9 pages (PDF)|This resource is suitable for Grades: K, 1 - 6

A set of 17 task cards with instructions for classroom mindfulness activities.

Use this teaching resource when practicing mindfulness with your students.

These task cards contain 17 mindfulness exercises for you to use in the classroom. The mindfulness activities include:

  • Mindful Breathing
  • Pinwheel Breathing
  • Belly Buddies
  • Shark Fin
  • Breathing Colors
  • Breath Star
  • Back-to-Back Breathing
  • Body Scan
  • Mindful Eats
  • Mindful Steps
  • Mindful Sounds
  • Super Senses
  • A Moment of Gratitude
  • Sensory Bottle
  • Mindful Explorers
  • Sense Countdown
  • Heartbeat.

You may like to use this resource in conjunction with the Daily Mindfulness Activity Trackers which are available as 9 week, 10 week, and 11 week charts.

Use the drop-down menu to select the following download options:


Resource Pack This resource is part of the 200+ Page Free Elementary School Teaching Resource Pack. Download this resource and 60 other resources in the complete pack. View the pack...


Resource Pack This resource is part of the Mindfulness Teaching Resource Pack. Download this resource and 20 other resources in the complete pack. View the pack...


Resource Pack This resource is part of the Substitute Teaching Folder (For Classroom Teachers). Download this resource and 19 other resources in the complete pack. View the pack...


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  • Christiana Farabee

    I was inspired by some of the resources and just joined. I was trying to download the 17 Mindfulness Activity Task Cards but I don’t seem to be able to. Can someone help me?

    Comment by Christiana Farabee on June 6, 2018 at 3:19 am


    • Kristian Kristian

      Hello Christina,

      Could you take a look at the following help desk articles and see if they can help you.

      https://support.teachstarter.com/faqs-and-troubleshooting/why-cant-i-access-any-teaching-resources
      https://support.teachstarter.com/faqs-and-troubleshooting/ive-paid-for-a-subscription-so-why-cant-i-access-any-resources
      https://support.teachstarter.com/using-teach-starter/resources/how-do-i-view-my-downloaded-resources

      If these don’t help, please reply and I will do what I can to sort this out for you.

      Official comment by Kristian on June 7, 2018 at 8:02 am


  • Ravyn Reid

    I cant download either 🙁 it says “This site can’t be reached” When clicking the download button

    Comment by Ravyn Reid on January 31, 2019 at 3:36 am


    • Kristian Kristian

      Hi Ravyn,
      I’m not sure what the issue is here. We have no problem on our end. Can I get you to make sure you are logged in and to try the download link again? Please let me know if you have any further difficulties.

      Official comment by Kristian on January 31, 2019 at 10:43 am


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