A set of 17 task cards with instructions for classroom mindfulness activities.
Use this teaching resource when practicing mindfulness with your students.
These task cards contain 17 mindfulness exercises for you to use in the classroom. The mindfulness activities include:
- Mindful Breathing
- Pinwheel Breathing
- Belly Buddies
- Shark Fin
- Breathing Colors
- Breath Star
- Back-to-Back Breathing
- Body Scan
- Mindful Eats
- Mindful Steps
- Mindful Sounds
- Super Senses
- A Moment of Gratitude
- Sensory Bottle
- Mindful Explorers
- Sense Countdown
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