Teaching Resource

Mindfulness Activity Task Cards

PDF | 9 pages|Grades: K, 1 - 6

A set of 17 task cards with instructions for classroom mindfulness activities.

Use this teaching resource when practicing mindfulness with your students.

These task cards contain 17 mindfulness exercises for you to use in the classroom. The mindfulness activities include:

  • Mindful Breathing
  • Pinwheel Breathing
  • Belly Buddies
  • Shark Fin
  • Breathing Colors
  • Breath Star
  • Back-to-Back Breathing
  • Body Scan
  • Mindful Eats
  • Mindful Steps
  • Mindful Sounds
  • Super Senses
  • A Moment of Gratitude
  • Sensory Bottle
  • Mindful Explorers
  • Sense Countdown
  • Heartbeat.

You may like to use this resource in conjunction with the Daily Mindfulness Activity Trackers which are available as 9 week, 10 week, and 11 week charts.

Teach Starter Publishing
Published by Teach Starter Publishing
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Comments & Reviews

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Maureen Cicchinelli

I had no trouble downloading when I scrolled to the bottom of the text and chose color. Try that!

Maureen Cicchinelli · Jul 30th, 2020

Paul (Teach Starter)

Thanks for the tip, Maureen!

Paul (Teach Starter) · Jul 30th, 2020

Orlaith Ruiséal

I love your mindfulness-activity-cards- – I wonder what’s the story with copyright? I’d love to translate these to Irish and work with a local artist on them? Would that be possible to use the text?

Orlaith Ruiséal · Feb 28th, 2020

Paul (Teach Starter)

Hi Orlaith,

Please contact us at [email protected] and we’ll go from there. We’re glad to hear you love the resource!

Paul (Teach Starter) · Feb 28th, 2020

Ravyn Reid

I cant download either 🙁 it says “This site can’t be reached” When clicking the download button

Ravyn Reid · Jan 31st, 2019


Hi Ravyn,
I’m not sure what the issue is here. We have no problem on our end. Can I get you to make sure you are logged in and to try the download link again? Please let me know if you have any further difficulties.

Kristian · Jan 31st, 2019

Christiana Farabee

I was inspired by some of the resources and just joined. I was trying to download the 17 Mindfulness Activity Task Cards but I don’t seem to be able to. Can someone help me?

Christiana Farabee · Jun 6th, 2018


Hello Christina,

Could you take a look at the following help desk articles and see if they can help you.


If these don’t help, please reply and I will do what I can to sort this out for you.

Kristian · Jun 7th, 2018

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