A poster examining what happens when you sleep, the benefits of good sleep and healthy sleeping patterns.
What happens when you sleep?
Sleep is a state of rest when most of the muscles you can control on purpose are inactive and relaxed. You are in a mostly unconscious state, meaning that you do not react to stimuli as fast as when you are awake.
What are the benefits of good sleep?
Sleeping regularly is essential for your survival. It is important to get enough sleep for your body and brain to be healthy and work properly.
How do you get into a healthy sleeping pattern?
Forming a sleeping pattern can help you fall asleep and maximise the effects of sleep. Waking at the same time each day; sleeping in a cool, quiet and dark place; avoiding a big meal before bedtime; and getting enough exercise every day, can help.How do I print this teaching resource?
"I love teach starter and am so thankful to have found such a great resource collection. The fee is only a few hours pay and I saved myself that much work within the first 15 minutes!" ~ Nanci, a happy Teach Starter member.
Want to see why hundreds of thousands of teachers love Teach Starter? Download a FREE 200+ page pack of premium Teach Starter teaching resources.
Find more resources for these topics
Comments & Reviews
Request a change
You must be logged in to request a change. Sign up now!
Report an Error
You must be logged in to report an error. Sign up now!