Get more inspiration delivered to your inbox!

10 Teacher-Tested Tips to Support Anxious Students in the Classroom

Hero image
Photo of Jeanne Sager
Updated | 7 min read

The conversation around anxiety in schools is getting louder as more and more elementary teachers are seeing signs of anxiousness in their young learners. So how do you approach anxiety in students and help kids with mental health issues in your classroom? How do you help students deal with tough emotions?

We looked at some of the data and talked to teachers on our team about ways to face the growing student mental health crisis in elementary schools. The result is some common sense tips and social-emotional learning activities that can help you help your students with anxiety.

Download a “What Is Anxiety” Poster for your classroom

How Common Is Anxiety in Elementary Students?

Anxiety in elementary students is on the rise thanks to myriad factors from fear over school shootings to the emotional fallout of the pandemic.

According to data from the CDC, more than 9 percent of American kids between the ages of 3 and 9 were diagnosed with anxiety in the three years leading up to the pandemic. But in years since COVID-19 arrived in the US, the experts say things have gotten worse. More than half of American students say they’ve seen an increase in stress during the pandemic, according to a study by NBC News and Challenge Success, a nonprofit affiliated with Stanford Graduate School of Education (GSE). They’re sleeping less, they’re worrying more, and as teachers, we often find that the feelings of anxiety show up in the classroom.

So what can you do about it? Often, supporting anxious students is about knowing what causes anxiety. Here are some tips on noticing triggers, spotting behaviors, and how to help your students.

Teach students to manage anxiety with a set of scenario task cards

What Causes Anxiety in Elementary Students?

There are a number of factors that can trigger anxiety for children in the classroom, from things going on at home to things going on in the school environment.

Some anxiety triggers to be aware of with your students include:

  • Change: Change of routine, change of teacher, change of friends, change of environment. Speaking from experience, someone who is anxious tends to enjoy routine and predictability. Entering a new classroom filled with new people and surroundings can trigger feelings of panic and fear in children as they may no longer feel in control. It all becomes new and feels unpredictable.
  • Fear of failure: Some children feel like they always need to be at their best. They are worried about getting an answer wrong, they worry about not being able to do things, they worry about the ramifications from peers if they are seen as “less capable” when compared to others.
  • Peer relations: Making new friends and maintaining current friendships can be overwhelming for some children. Approaching new people can be quite a daunting experience, as can group work with unfamiliar peers. Peer pressure can also become a factor. Self-doubt among peers and worrying about “fitting in” can also cause anxiety in children.

Help students use the words to describe their feelings with a printable How Are You Feeling Today? poster for the classroom!

What Does Anxiety Look Like in Elementary Students?

Of course, your first check should be your students’ IEP to see if there’s an anxiety issue at hand. But often teachers are on the front lines in noticing changes in kids’ mental health, so it may not yet be noted in a child’s plan, or the child may not have a plan at all.

Anxiety can be expressed in many ways by children, and may also be connected to other things like behavioral issues, sensory processing challenges, learning difficulties, cultural differences, and issues in the home. Some clues you might notice:

  • Withdrawal: Not wanting to participate in group activities, sitting by themselves, playing by themselves.
  • Change in behavior: Acting differently from how they usually would, acting out, retreating, showing frustration, or displaying anger.
  • Overcompensating with humor and/or sarcasm: Sometimes putting on a mask or drawing attention to something else can reflect the deflection of feelings of worry or insecurity.
  • Becoming defensive: Some children may become defensive when questioned about their feelings because they either didn’t want to talk about them or didn’t know how to.
  • Hypersensitivity: Becoming extra sensitive to situations, fighting with friends, becoming emotional unexpectedly, being angry or upset if they didn’t know an answer, crying, showing frustration, and general sadness.
  • Fidgeting and being unsettled: Sitting still can be tricky for an anxious child. They may seem like they are squirming in their seats, they may tap on things, they may pick at things, chew on things, and feel more comfortable moving around/swaying/rocking.
  • Complaining of illness: The physical symptoms of anxiety can cause children to feel sick (nausea, stomach aches, headaches, dizziness, shaky).

Having your students fill out a daily review or self-assessment can also help you keep track of your students’ feelings from day to day.

Image of Daily Review Template

teaching resource

Daily Review Template

A template for students to show an overview of their day.

Teach Starter Publishing1 pageGrades: PK - 6
Image of Self-Awareness Template

teaching resource

Self-Awareness Template

A template to use when introducing students to self-awareness.

Teach Starter Publishing1 pageGrades: 2 - 5

How to Help Anxious Students in the Classroom

Now that you know where it comes from, there are some practical, actionable suggestions for teachers who are supporting anxious students in their classrooms. What can teachers do when a child’s anxiety is affecting their experiences at school or in the classroom?

 There are many ways that worry and anxiety can be managed within the classroom and at school. What is most important, though, is finding what works best for the individual child. There may be some trial and error involved, but the best place to start is to ask the child what helps to make them feel more relaxed and comfortable.

Here are some suggestions:

1. Talk to the child.

Don’t force anxious students to open up about their feelings if they don’t feel comfortable. Just let them know you are there for them if they ever need to chat, or allow them time to chat with their friends, school counselors, or someone else they trust. Sometimes just knowing there’s someone out there can make a world of difference for a child who is struggling.

2. Talk to their parents or caregiver.

This sounds pretty obvious, right? But this isn’t just about alerting parents to a possible problem. One of the most important things as a teacher is understanding a child, and who better to help you with this than their parents or caregiver. Honest and open discussions are paramount to the success of a child in the classroom. Ask them questions, share what you’ve noticed, and ensure they know you are here to help their child, not to make things harder for them.

3. Have a code word or special signal.

This should be something that a child can use when they feel anxious or worried. It may be something only the child, you, and their close friend(s) know about.

4. Encourage movement and being active.

Physical activity can help burn energy and the adrenalin created by anxiety. Running around at playtime, rocking or swaying, swinging their legs under a chair in class, or performing through singing and dancing, can help release this energy. Repetitive actions can also help to calm an anxious child.

5. Allow time for drawing, painting, coloring, using playdough, and creating with their hands.

These kinds of kinesthetic activities can help calm and refocus a child if they are feeling worried or anxious. Incorporating this into their learning can be most beneficial.

Image of Mindful Coloring Sheet - Tree

teaching resource

Mindful Coloring Sheet - Tree

A tree mindful coloring sheet.

Teach Starter Publishing1 pageGrades: 2 - 6
Image of Infinity Coloring Sheet Template

teaching resource

Infinity Coloring Sheet Template

An infinity coloring template that can be stuck together like a magical puzzle.

Teach Starter Publishing1 pageGrades: PK - 6
Image of Penguin Mindful Coloring Page for Winter

teaching resource

Penguin Mindful Coloring Page for Winter

A penguin mindful coloring sheet.

Teach Starter Publishing1 pageGrades: 2 - 6

6. Listen to music.

Music can help to soothe an anxious child. Allowing children to wear headphones while they work can be controversial, but it can help certain children stay focused.

7. Expressing themselves through the written word.

Letter writing, story writing, or writing poetry, can also help children gather their thoughts.

8. Allowing an anxious child to have some “time out.” 

They may have a certain space in the classroom where they can sit and just be, or they may be able to sit and do an activity that helps calm them. Older students may be able to go for a walk around the school to refocus. Younger students may be able to do this accompanied by a staff member such as a teacher aide.

9. Use fidget tools.

Fidget spinners, push bubble popping toys, fidget cubes and more can be used discretely by children (due to their size) to help keep their fingers and hands busy, helping them to stay more focused. They can be popped into a pocket or pencil case for quick and easy access, and even used in the classroom in other educational ways!

10. Textured comfort aids.

Tactile aids like furry cushions have been used successfully in the classroom and at school to help ease children’s worries. Some children use textured surfaces for tactile comfort, so often their favorite stuffed animals are great ways for children to soothe themselves.

Anxiety in children can be both triggered, and managed, in a variety of ways. The key to helping children successfully manage their anxiety in the classroom is to understand what works best for that child. Honest and open dialogs between parents, children, and the teacher are so important. We need to respect each child’s differences and provide opportunities for them to learn in a way that makes them feel most comfortable.

For more help, check out our collection of social and emotional learning in the classroom, created by teachers for teachers. And let us know below: How are you handling anxiety in the classroom?

Main image via Shutterstock/Tom Wang

Please note that this information does not come from a physician and should not be used in a diagnosis. If you are concerned about a student or worried about your own child’s behavior or well-being, please seek advice from a medical professional.


Log in to comment

Popular blogs right now!

Get more inspiration
delivered to your inbox!

Receive the Teach Starter newsletter full of tips, news
and resources with your free membership.

Sign Up