Mindfulness Activity Mats

Practice Mindfulness with Printable Mindful Activity Mats

Are you looking for a fun and engaging way to incorporate mindfulness into your classroom? Look no further! Our set of printable activity mats is the perfect solution. These mats are designed to give your students a brain break or to help them focus during class. Each mat includes three mindfulness activities: coloring, a maze, and a mindful question.

The mindfulness coloring activity is a great way for students to relax and focus on the present moment. The maze activity encourages students to focus on the task at hand and to stay present in the moment. The mindful question activity is a great way to encourage students to reflect on their thoughts and emotions.

These mats are perfect for use during transitions, as a quick break during class, or as a way to end the day. They are easy to use and can be printed out and used repeatedly. Give your students the gift of mindfulness with these fun and interactive activity mats.

Other Ways to Practice Mindfulness with Kids

In addition to using these mats, there are many other ways to practice mindfulness in the classroom. Here are five other ways you can try:

1. Guided meditation – lead your students in a guided meditation, focusing on their breath and body.
2. Mindful movement – incorporate yoga or other mindful movement activities into your class.
3. Mindful listening – have your students practice mindful listening during class discussions or while listening to music.
4. Gratitude journaling – have your students write down things they are grateful for daily.