Brain Breaks Teaching Resources

Do you need new brain break ideas and activities for your elementary classroom? Welcome to brain break central at Teach Starter!

This collection of teacher-created brain break activities and printables for kindergarten through middle school includes active games to get students up and out of their chairs, would you rather brain breaks, whole class escape games, creativity challenges and a whole lot more.

New to brain breaks? Take a peek at a primer from the teachers on the Teach Starter team!

What Is a Brain Break?

Not sure what qualifies as a brain break? A brain break is a short mental break incorporated into classroom instruction to provide literally what the name implies — a break for that hard-working brain.

Brain breaks can be done in the middle of a lesson or during a transition from one lesson to another, and the goal is to help the brain refocus so students can dive back into learning refreshed and ready to absorb the material.

Most brain breaks only last a few minutes. They're a break, after all! Teachers can add as many or as few of these breaks into the school day as necessary. Younger children such as a classroom full of kindergartners may require more brain breaks than older kids in middle or high school.

Why Are Brain Breaks Important?

Wondering how brain breaks help students? There is plenty of research on brain breaks for kids, and it all points to the importance of taking short breaks to help students succeed in the classroom.

For example, studies show that elementary students often lose focus and become inattentive during lessons that drag on. Something as simple as a brain break in the middle of a lesson, however, gives students the redirection they need to get back on the attention train and absorb the information.

Brain breaks are also helpful in reducing student stress and increasing overall productivity, with research showing that students get a boost in their reading comprehension and divergent thinking skills when they get breaks in the school day.

How Often Should You Use Brain Breaks?

Frequency — and length — of brain breaks for your students will vary depending on the age and abilities of your students.

You know your students best, and you'll be best able to tell when they need a break. But if you're looking for a good rule of thumb for elementary school, consider adding a break for students at least every 15 to 20 minutes for students to refocus their attention.

The later in the school day, the more important experts say it becomes for you to incorporate these breaks. One study by Danish experts even deduced that the impact of just an hour of learning without a break is equivalent to losing 10 school days’ worth of learning!

Fun Brain Breaks Students Love (And So Do Teachers)

Looking for fun brain breaks to get you started with this collection? Our teacher team designed every break in this resource collection to be fun, but here are a few favorites to add to the list!

Hand Hockey — Have students stand in a circle with their feet touching, leaving a space on either side of the circle for goals. Toss a soft ball in the center, and tell your students they can only use their non-dominant hand to try to score a goal.
Rock, Paper, Scissors — Take the popular rock, paper, scissors game up a notch with different versions. For example, you can challenge students to play using only their feet!
Silent Ball — Challenge students to throw a ball around a circle for 5 minutes without making a sound.