A fun mindfulness activity that involves coloring and making a paper pinwheel.
Use this pinwheel template with instructions to create a paper pinwheel that can be used for mindful breathing activities.
Decorate the pinwheel with a paper straw, thumb tack, and a stopper. While it’s true that pinwheels do turn better on a real pin, the activity includes instructions for a split pin (brass brad) assembly too.
Check out our blog for more mindfulness activities for children.
Identify and practice personal health habits that help individuals stay healthy such as a proper amount of sleep and clean hands;
Describe and practice activities that enhance individual health such as enough sleep, nutrition, and exercise; and
Define stress and describe healthy behaviors that reduce stress such as exercise;
Explain the effects of too much stress and practice ways to reduce stress such as exercising and listening to music; and
Identify the importance of taking personal responsibility for developing and maintaining a personal health plan such as fitness, nutrition, stress management, and personal safety.
Analyze the components of a personal health maintenance plan for individuals and families such as stress management and personal safety.
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