Teaching Resource

24 Fitness Exercise Cards

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6 pages (PDF)|Suitable for Grades: K, F - 7

Display these fitness exercise cards in your classroom to encourage your students to stay healthy and active.

Alternatively, place the cards in a bucket and have your students randomly select an activity to perform.

The exercises include:

  • Scissors
  • Star jumps
  • Sprints
  • Twists
  • Crunches
  • Knee high jog
  • Push ups
  • Knee high lifts
  • Heel touch
  • Shuffling
  • Sprinkler
  • Hopping
  • Squats
  • Rowing
  • Side-to-side jumps
  • Backwards/forwards jumps
  • Power jumps
  • Easy walk
  • Step touch
  • Grape vine
  • Plank
  • Side-to-side
  • Lunges
  • Marching

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Comments & Reviews

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  • dih

    Looking forward to using these as part of our daily fitness time each day.

    Comment by dih on March 17, 2014 at 11:27 am

    • Great to hear. You’ll have to let us know how they go!

      Comment by Teach Starter on March 17, 2014 at 11:28 am

  • Georgia Martinez

    I am looking for simple exercise for mt children and these seem to do it .I can hardly wait to try them next month. Thanks!

    Comment by Georgia Martinez on July 23, 2014 at 1:34 pm

  • johnnie martin

    I spent much time searching for P E for kindergarten, found this site, but learned I could not print, without paying $10/month. Your site stated, “free”. Great site, but disappointed. I have no need to use on a monthly basis.

    Comment by johnnie martin on September 2, 2014 at 6:19 am

    • Hi Johnnie,

      Thank you for your message. We have a selection of free resources here: https://www.teachstarter.com/teaching-resources/free

      Our plans are a lot cheaper than $10 a month too. You can take a look at the yearly plans here: https://www.teachstarter.com/member-options

      Please let me know if you have any further questions, I’m happy to help!

      Kind regards,

      Comment by Teach Starter on September 2, 2014 at 9:03 am

  • Catherine Crotty

    These look like a fun activity to use during sport time, or even as a brain break type of activity in the classroom. Thank you!

    Comment by Catherine Crotty on December 1, 2014 at 8:27 pm

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