Use this guide to help you achieve a healthy, balanced diet.
Print out this poster in A3 or larger to display in your classroom.
Enjoying a balanced diet is integral to personal health.
This poster displays the following food groups:
- potatoes, bread, rice, pasta and other starchy carbohydrates
- beans, pulses, fish, eggs, meat and other proteins
- dairy and alternatives
- unsaturated oils
This poster displays the appropriate Australian dietary guidelines as of November, 2018.
Why not link to our our previously published resource Healthy Eating Food Pyramid Poster so students have the opportunity to discuss recent changes in nutrition guidelines?
This teaching resource also works well with the My Plate Poster.