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Health 3.1(E)

explain the effects of too much stress and practice ways to reduce stress such as exercising and listening to music; and

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4 teaching resources for those 'aha' moments
  •  Plus Plan
    Go to Breathing Colors – Guided Meditation Script for Kids teaching resource

    Breathing Colors – Guided Meditation Script for Kids

    Print a guided meditation script for teachers to lead your students through a breathing colors meditation exercise.

     
    PDF PDF
    Grade s  1 - 5
  •  Plus Plan
    Go to Mindfulness Teacher Information Sheet teaching resource

    Mindfulness Teacher Information Sheet

    New to teaching mindfulness? Read our information sheet with tips on how best to incorporate it into your classroom.

     
    PDF PDF
    Grade s  K - 6
  •  Plus Plan
    Go to 5 Minute Mindfulness Meditation Activity Task Cards for Kids teaching resource

    5 Minute Mindfulness Meditation Activity Task Cards for Kids

    Bring 5-minute mindfulness meditation into the classroom and your social and emotional learning with these 17 printable activity cards for kids.

     
    PDF PDF
    Grade s  K - 6
  •  Plus Plan
    Go to Mindfulness Teaching Resource Pack resource pack

    Mindfulness Teaching Resource Pack

    A collection of mindfulness teaching resources, including activity task cards, meditation scripts, coloring sheets, and more.

     
    Resource Pack Grade s  K - 6

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