A collection of mindfulness teaching resources, including activity task cards, meditation scripts, coloring sheets, and more.
The positive benefits of teaching mindfulness to children have been proven across a number of studies. Incorporating mindfulness into everyday classroom activities is becoming more and more common. A five or ten-minute daily mindfulness practice can help students reduce stress and anxiety, increase concentration and engagement, sleep better, improve social skills, and develop problem-solving and decision-making skills.
This teaching resource pack supports daily mindfulness in the classroom with a teacher information sheet, a range of activities, meditation scripts, trackers, and mindfulness coloring resources.
- Mindfulness Teacher Information Sheet
- Mindfulness Activity Task Cards
- Mindful Breathing - Guided Meditation Script
- Body Scan - Guided Meditation Script
- Breathing Colors - Guided Meditation Script
- Mindfulness Coloring Pinwheel Activity
- Mindfulness Coloring Sheets - Portrait
- Pattern Coloring (Version 2)
- Mindfulness Activity Tracker - 9 Weeks
- Mindfulness Activity Tracker - 10 Weeks
- Mindfulness Activity Tracker - 11 Weeks
- Mindfulness Coloring - Letter and Number Pennant Banners
- Mindfulness Coloring - Letter, Number, and Punctuation Set
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