Mindfulness Teaching Resource Pack

The positive benefits of teaching mindfulness to children have been proven across a number of studies. Incorporating mindfulness into everyday classroom activities is becoming more and more common. A five or ten-minute daily mindfulness practice can help students reduce stress and anxiety, increase concentration and engagement, sleep better, improve social skills, and develop problem-solving and decision-making skills.

This teaching resource pack supports daily mindfulness in the classroom with a teacher information sheet, a range of activities, meditation scripts, trackers, and mindfulness coloring resources.

This teaching resource pack includes:

• Mindfulness Teacher Information Sheet
• Mindfulness Activity Task Cards
• Mindful Breathing – Guided Meditation Script
• Body Scan – Guided Meditation Script
• Breathing Colors – Guided Meditation Script
• Mindfulness Coloring Pinwheel Activity
• Mindfulness Coloring Sheets – Portrait
• Pattern Coloring (Version 2)
• Mindfulness Activity Tracker – 9 Weeks
• Mindfulness Activity Tracker – 10 Weeks
• Mindfulness Activity Tracker – 11 Weeks
• Mindfulness Coloring – Letter and Number Pennant Banners
• Mindfulness Coloring – Letter, Number, and Punctuation Set