teaching resource

Body Scan - Guided Meditation Script

Teach Starter Publishing
PDF | 1 page

A five-page "Body Scan" guided meditation script for teachers.

Use this teaching resource when practising mindfulness with your students.

The printable resource provides teachers with a script that can be spoken aloud to guide students through a Body Scan meditation. A Body Scan meditation is sometimes referred to as progressive relaxation.

This is a fantastic activity that students can “take home” with them. It can be particularly useful to do a body scan to help relax before sleep.

Check out our blog for more mindfulness activities for children.


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