Teaching Resource
Body Scan – Guided Meditation Script
A five-page “Body Scan” guided meditation script for teachers.
Use this teaching resource when practicing mindfulness with your students.
The printable resource provides teachers with a script that can be spoken aloud to guide students through a Body Scan meditation. A Body Scan meditation is sometimes referred to as progressive relaxation.
This is a fantastic activity that students can “take home” with them. It can be particularly useful to do a body scan to help relax before sleep.
Check out our blog for more mindfulness activities for children.
Resource Pack This resource is part of the Mindfulness Teaching Resource Pack. Download this resource and 20 other resources in the complete pack. View the pack...
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