Teaching Resource
Body Scan - Guided Meditation Script
PDF | 5 pages|Grades: K, 1 - 12A five-page “Body Scan” guided meditation script for teachers.
Use this teaching resource when practicing mindfulness with your students.
The printable resource provides teachers with a script that can be spoken aloud to guide students through a Body Scan meditation. A Body Scan meditation is sometimes referred to as progressive relaxation.
This is a fantastic activity that students can “take home” with them. It can be particularly useful to do a body scan to help relax before sleep.
Check out our blog for more mindfulness activities for children.
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