define stress and describe healthy behaviors that reduce stress such as exercise;
5 Minute Mindfulness Meditation Activity Task Cards for Kids
Bring 5-minute mindfulness meditation into the classroom and your social and emotional learning with these 17 printable activity cards for kids.
Breathing Colors - Guided Meditation Script for Kids
Print a guided meditation script for teachers to lead your students through a breathing colors meditation exercise.
Mindful Breathing - Guided Meditation for Kids Script
Print a guided meditation for kids script to practice mindful breathing with your elementary school students.
Mindfulness Teacher Information Sheet
New to teaching mindfulness? Read our information sheet with tips on how best to incorporate it into your classroom.
Mindfulness Coloring Pinwheel Activity
A fun mindfulness activity that involves coloring and making a paper pinwheel.
Mindfulness Teaching Resource Pack
A collection of mindfulness teaching resources, including activity task cards, meditation scripts, coloring sheets, and more.