teaching resource

Managing Anxiety Worksheet (Lower Primary)

Teach Starter Publishing
Google Slide, PDF | 1 page | Years: 1 - 4

Help students identify and manage anxious feelings with this self-reflection worksheet.

Manage Anxious Feelings with This Anxiety Worksheet for Kids

Anxiety is a feeling we experience when we think something bad could happen.

Did you know that the number of children being diagnosed with anxiety and depression is rising?

In light of this, it is vital that our children:

  • understand what anxiety is
  • recognise how anxiety affects us mentally, physically and behaviourally
  • manage anxious feelings using appropriate ‘calm down’ strategies. 

This worksheet has been designed to assist students in managing anxious feelings about a particular situation. Students can use the worksheet to: 

  • identify a situation that is making them anxious
  • consider how this anxiety is affecting their thoughts, bodies and behaviours
  • choose some appropriate strategies from the list provided 
  • name another strategy of their own choice.

Easily Download & Print

Use the dropdown icon on the Download button to choose between the PDF or Google Slides version of this resource. 

Get more handy worksheets here!


Don’t stop there! We’ve got a wide range of additional resources to support your students’ social-emotional learning.  

Image of Mindful Breathing Templates

teaching resource

Mindful Breathing Templates

Help your students to calm themselves down when they are feeling upset or anxious with these 8 mindful breathing templates.

Teach Starter Publishing4 pagesYears: F - 4
Image of Circle of Control Poster

teaching resource

Circle of Control Poster

Display this poster in your classroom to remind students about the things in life they can and cannot control.

Teach Starter Publishing1 pageYears: F - 6
Image of Worry Jar – Cut and Assemble Kit

teaching resource

Worry Jar – Cut and Assemble Kit

Printable labels and writing slips to set up a class Worry Jar.

Teach Starter Publishing1 pageYears: 3 - 6

0 Comments

Write a review to help other teachers and parents like yourself. If you'd like to request a change to this resource, or report an error, select the corresponding tab above.

Login to comment