describe and practice activities that enhance individual health such as enough sleep, nutrition, and exercise; and
A worksheet that helps students reflect on their eating habits.
A sorting activity to help students recognize healthy and unhealthy foods.
Bring 5-minute mindfulness meditation into the classroom and your social and emotional learning with these 17 printable activity cards for kids.
A simple my plate guide to encourage good nutrition.
Print a guided meditation script for teachers to lead your students through a breathing colors meditation exercise.
Print a guided meditation for kids script to practice mindful breathing with your elementary school students.
A sorting activity to help students recognize healthy and unhealthy foods.
New to teaching mindfulness? Read our information sheet with tips on how best to incorporate it into your classroom.
A fun mindfulness activity that involves coloring and making a paper pinwheel.
A collection of mindfulness teaching resources, including activity task cards, meditation scripts, coloring sheets, and more.